Be there at Dalton Square, every Saturday for 10am.
What3Words location: ///vows.ship.valve
Always free! There’s no financial catch. Be sure to check out our T&Cs before.
We run 5km. The crowd dictate the pace, with the average pace being 5:45-6:00/km or 9:20-10:00/mile. Within reason, Run Leaders ensure you’re not left behind.
We run a rotation of 2-4 routes, with slight variations to keep you on your toes.
The routes end at Lancaster Castle or Dalton Square. We usually visit either Lancaster Castle Cafe or Brew post-run for a cool-down drink and continue socialising. You are welcome to join, or leave, at any point.
A camera will always be present. Let us know at the run if you’d prefer not to appear in photos. Additionally, if you’re not comfortable with a photo we’ve uploaded, DM us and we’ll take it down.
You can view the latest photos in our gallery.
Bring your own water, gels, waterproof, sun cream, or anything else you personally need. We don’t offer a bag drop service and we ask all runners take full responsibility of any belongings they bring along.
It’s Lancaster, we can take a little rain! If conditions are assessed to be too dangerous, we’ll notify you beforehand on Instagram stories.
We're all adults and we're here to have fun! Run Up promotes a safe, comfortable and social community for all who attend. Please be respectful to other runners and members of the public. We don’t tolerate any form of misconduct.
Run Up leaders are always scouting enthusiastic participants to lend a helping hand. Register your interest in person or message us on Instagram.